Yoga Classes
Vinyasa Flow
A dynamic practice that synchronizes breath with movement. This flowing style builds strength, flexibility, and mindfulness through continuous sequences.
- Duration: 75 minutes
- Level: All levels
- Focus: Flow, strength, flexibility
Hatha Yoga
Traditional yoga practice focusing on proper alignment and holding poses. Perfect for building a strong foundation and understanding basic principles.
- Duration: 60 minutes
- Level: Beginner-Intermediate
- Focus: Alignment, balance, strength
Meditation
Guided sessions for mental clarity and inner peace. Learn various meditation techniques to reduce stress and enhance mindfulness.
- Duration: 45 minutes
- Level: All levels
- Focus: Mental clarity, relaxation
Power Yoga
High-intensity, strength-focused practice. Build muscle, increase endurance, and challenge yourself through dynamic sequences.
- Duration: 75 minutes
- Level: Intermediate-Advanced
- Focus: Strength, endurance
Gentle Yoga
Soft, nurturing practice suitable for beginners or those seeking a slower pace. Focus on gentle stretches and basic poses.
- Duration: 60 minutes
- Level: Beginner
- Focus: Flexibility, relaxation
Studio Gallery
Our Instructors
Sarah Johnson
Vinyasa Flow & Power Yoga
RYT-500 certified with 10 years of teaching experience.
Michael Chen
Hatha & Meditation
Meditation master with 15 years of practice.
Emma Wilson
Gentle Yoga & Restorative
Specialized in therapeutic yoga and healing practices.
Membership Options
Group Classes
- Unlimited group classes
- Access to all class types
- Free mat rental
- Locker room access
- Community events
Private Training
- 4 private sessions/month
- Personalized practice plan
- Unlimited group classes
- Priority booking
- All group class benefits